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They bypass potential absorption problems in the gut, ensuring more effective delivery of the vitamin into the bloodstream
Iodine is also present in some plant-based foods, like grains and cereals, with a variable content depending on iodine level in the soil where the food grows, which varies widely among countries, and on fertilizer use and irrigation practices
Aug 31 2022;71(4):573-582
It is essential in the formation of red blood cells, the metabolism of cells, the function of nerves, and DNA production
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