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Based on the AMDR, participants are consuming inadequate calories from carbohydrates (41.5%), excessive calories from fat (39.9%), and adequate calories from protein (18.5%) (see Figure 2)
are dehydrated
Eat at a moderate deficit to support 1-2 pounds of weight loss per week, and include nutrient-dense whole foods
But these uses arent FDA-approved
Common risks shared with all GLP-1 medications include gastrointestinal side effects - nausea, vomiting, diarrhea, constipation - especially when starting or increasing dose
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