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Energy benefits, especially in B12-depleted patients, are often felt within the first 1 to 2 weeks
Nerve pain (caused by diabetes, radiation, chemotherapy, etc.) Since Vitamin B12 balances the nervous system, a lack of it can lead to nerve damage and degeneration of the spinal cord
It is believed that up to 90% of vegans and vegetarians are deficient in B12 (R, Se and T, 2014), and therefore recommended that they should use supplements to ensure their continued health
A vitamin B12 blood test is not 100% reliable as it may miss 5% of the true disease
So what should you do
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