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This vitamin improves the nutrition of hair follicles with keratin and melanin, which, in turn, promotes hair growth and renewal. Goddard adds that vitamin B12, also called cobalamin, promotes healthy hair growth by increasing the production of red blood cells

Lean meats like chicken and turkey Tofu and tempeh for plant-based eaters Greek yogurt, which doubles as a fermented food (more on that below) Healthy Fats as Natural GLP-1 Sources Healthy fats, particularly unsaturated ones, are among the best natural GLP-1 sources