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Pushing through excessive fatigue during aggressive fat loss protocols leads to overtraining syndrome, which actually increases muscle catabolism and slows fat loss
B12 deficiency can cause certain dermatologic issues, including hyperpigmentation and nail discolouration, cracked lips as well as hair changes
And my nervous system calmed down in the most remarkable way where it's like, I don't know if you've ever done a silent retreat, but like I walked out of a silent retreat and I was chill as can be
It is essential to understand that this designation reflects absence of FDA-standard evidence , not documented evidence of harm
