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Since vitamin deficiencies can trigger hair loss, consuming a balanced diet full of iron, protein, and zinc is useful

Making time to go to the bathroom at the same time every day (such as first thing in the morning, or after meals) trains our migrating motor complex (which moves food through our intestines) that now is the time for a bowel movement

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Magnesium glycinate at 200-400 mg elemental magnesium nightly is preferred over magnesium oxide because of its superior bioavailability (absorption rate roughly 80% vs