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Approximately 6% of people under age 60 and 20% of people over age 60 are vitamin B12 deficient

Mental Clarity and Mood Enhancement Nutrient deficiencies can affect cognitive function and mental well-being

Vitamin B12 deficiency can also cause glossitis , which is inflammation of the tongue

One of the biggest benefits of receiving B12 in this way is that it enables your natural levels of B12 to be boosted very quickly and you know exactly how much your body has received

The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine