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Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish
BCAA 2:1:1 Preserves lean muscle mass during calorie deficits and may support better fat-to-muscle partitioning when NAD levels are elevated
NAD+: Universal coenzyme central to metabolism, DNA repair, and sirtuin activation
Those whose diets are more plant-based could be at risk for deficiency
Assessment may consider: Symptoms, when they started, whether they are progressing and whether neurological symptoms are present
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