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Prioritize: Fatty fish (omega-3s), colorful vegetables, berries, turmeric, ginger, olive oil, nuts, seeds Limit: Refined sugars, processed oils (soybean, corn, canola), ultra-processed foods, excessive alcohol The dietary strategy for GLP-1 users needs to account for the reduced appetite window

Critical rule: never place the medication directly against a frozen gel pack

GLP-1 medications suppress appetite and regulate blood sugar by mimicking the GLP-1 hormone

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However, a recent labeling mix-up by a Texas compounding pharmacy threatened the health and safety of many and left them without the medications they need