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Management strategies: Eat smaller, more frequent meals Avoid high-fat, greasy, or heavily spiced foods initially Stay hydrated For constipation (common): increase fiber gradually, drink more water, consider magnesium supplement Ginger or peppermint tea for nausea Dont lie down immediately after eating (helps with reflux) Under-eating risk (serious for women over 40): The appetite suppression can be so strong that some women struggle to eat enough protein and calories to support muscle maintenance and basic metabolic function

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Wound Healing Research While wound healing differs from addressing loose skin, the underlying mechanisms overlap significantly

Cortisol, Cravings & GLP-1: Why Stress Makes You Overeat What youll learn: How stress suppresses GLP-1, lowers SCFA production, disrupts satiety signals, and intensifies reward-driven eating

If youre already working on hormone optimization or a weight loss program, B12 is a natural complement to those efforts