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Its about those small winsordering one taco instead of three, actually wanting to go for that walk, waking up not dreading the mirror
Cell 188, 36233624
10.1038/s41591-023-02344-1 14 GarveyW
Mao J, Pop VJ, Bath SC, Vader HL, Redman CW, Rayman MP (2016) Effect of low-dose selenium on thyroid autoimmunity and thyroid function in UK pregnant women with mild-to-moderate iodine deficiency
Grains and pantry Rolled oats, quinoa, brown rice, whole grain bread (look for brands with at least 3 grams fiber per slice), chia seeds, ground flaxseed, almonds, walnuts, peanut butter (natural), canned tuna in water, low-sodium chicken broth, olive oil, balsamic vinegar, and herbs and spices (basil, oregano, garlic powder, cumin, paprika)
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