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These warning signs warrant immediate protocol review focusing on protein intake verification, training volume assessment, and caloric floor evaluation
Ramesh, G., MacLean, A
Consider: Balanced meal planning incorporating adequate protein, healthy fats, and complex carbohydrates Vitamin and mineral testing if you have symptoms suggesting deficiencies, particularly B12 (especially if you take metformin) Appropriate supplementation if recommended by your doctor based on test results Regular monitoring of nutritional status through blood tests Adequate hydration , aiming for 6-8 glasses of water daily Managing gastrointestinal side effects can improve treatment tolerance
Do you spend a lot of time fighting with it
Xie, Z., Hu, J., Gu, H., et al
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