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Sheer, Associate Professor of Medicine at the University of Florida, emphasizes this: "With GLP-1 drugs, the goal for nutrition has shifted from calorie restriction to calorie quality." To preserve muscle, prioritize protein at every meal

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A 2025 narrative review published on PMC confirmed that oral glutathione shows significant, if variable, reductions in melanin levels with limited side effects, with the 500 mg per day dose consistently cited as effective

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