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Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

doi: 10.1097/GOX.0000000000002843

Beyond Fat Loss: What Research Says About AOD 9604 and Cartilage and Joint Health AOD 9604 is best known for fat metabolism, but the research picture is a little broader than that

Resistance Training for Muscle Preservation: One advantage of how AOD-9604 targets fat cells is its selectivity for adipose tissue without promoting muscle protein breakdown