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Regardless of which medication you use protein intake and resistance training remain essential

Addiction and smoking GLP-1 receptors are concentrated in the brains reward pathways

Practices such as mindfulness meditation, cognitive behavioural therapy (CBT), and relaxation exercises have been shown in studies to reduce perceived stress and may help normalise cortisol patterns

People who take GLP-1 medications may be at an increased risk of severe stomach problems such as gastroparesis, research published in JAMA in 2023 found

That being said, many people have difficulty maintaining their lower weight off semaglutide if theyve not developed new healthy lifestyle changes while on the drug, like maintaining a healthy diet and getting regular exercise