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To get the maximum benefit of the medicine, find out what to eat to ensure you consume enough vitamin B12 in your diet
Age, gastrointestinal disorders, and certain medications can also interfere with B12 absorption
"Elevated methylmalonic acid is related to cognitive impairement in older adults enrolled in an elderly nutrition program"
While we listed two options above, here are three additional supplements worth considering: NOW Foods Methyl B-12 lozenges: With the option to chew or let them dissolve in your mouth, these lozenges provide 41,667% of the DV for vitamin B12
The duration of B12 supplementation depends on individual needs, lifestyle, and lab results
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