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Recognizing Deficiency Symptoms Common indicators of vitamin B12 deficiency are: Numbness or a tingling sensation in the hands and feet Vision problems Memory retention issues Weakness Fatigue Lightheadedness Heart palpitations Shortness of breath Pallid skin Smooth tongue Should you observe any of these symptoms, consulting a healthcare professional to assess the need for B12 shots is necessary
In: StatPearls [Internet]
How to Inject Vitamin B12 Intramuscular
It improves quality of life for those with neuropathy
And the muscle study found the compound and exercise were additive rather than interchangeable
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