Something like: 4012 The first digit (4) is the duration in seconds of the eccentric phase The second digit (0) is the transition time before the lowering and lifting phase (time spent in the stretched position) The third digit (1) is the duration in seconds of the concentric/lifting phase The fourth digit (2) is the transition time between the lifting phase and the next rep (time spent in the contracted position) I will admit that I dont always use precise tempo prescriptions, I feel like it can make training less aggressive for many people, decreasing performance
Someone buying a GLP-1 drug directly for weight loss might pay about the same, or more, depending on which service they choose and whether it offers more support beyond just a prescription
2 Patient results pretreatment showed an elevated fibrinogen, CD62p, PAC-1, and platelet aggregation rates when compared to the controls, while NO was lower in this cohort when compared to controls
Van Konynenburg, RA (April 21, 2012)
Ask your prescriber and test your levels first