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Baker takes this a step further by saying there is no secret to prolonging someones lifespan or healthspan
For instance, studies demonstrate that individuals who consume a diet rich in fiber and protein report feeling fuller for longer periods, which can reduce overall calorie intake
your biology is unique, and a provider-guided approach optimizes outcomes
That might prevent deficiency in a sedentary person maintaining their weight, but it's nowhere near optimal for someone losing weight on a GLP-1 medication
Zhang Q, Shen M, Ding M, Shen D, Ding F
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