No serious side effects have been reported
For patients with a diagnosed deficiency, B12 injections may be given daily or weekly during the initial correction phase, then monthly for maintenance
Mostly low energy, inconsistency, I fall off the plan lipotropic injections may be a supportive add-on after you review basics and labs
Animal sources include dairy products, eggs, fish, poultry, beef Liver Chicken Fish and shellfish such as trout, salmon, tuna fish and clams Fortified breakfast cereal Low-fat milk Yogurt Cheese Eggs If you are looking for a food fortified with B12, check the product's Nutrition Facts label
[44] [45] Although no specific PA susceptibility genes have been identified, a genetic factor likely is involved in the disease