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Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
reported that in MITOL knockdown-mediated ferroptosis in cardiomyocytes, knockdown of ChaC1 reversed cell injury and increased GSH [53]
For the most part, this is a cosmetic concern
Id like to know how long we should try lifestyle changes, or whether they may not be necessary at all in some cases, before starting medications
Best for: GLP-1 users who want an easy daily routine, people strength training, anyone who struggles to hit protein consistently
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