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Push-ups, squats, lunges, planks, and resistance band exercises preserve muscle effectively when performed consistently with appropriate intensity
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Darker skin types (Fitzpatrick IV-VI) are at increased risk of side effects such as hyperpigmentation, hypopigmentation, and scarring, particularly with very aggressive procedures such as high-concentration hydroquinone or some lasers
Avoid high-fat or greasy foods
One treatment option for type 2 diabetes that has received significant attention for its potential weight loss effects is Ozempic.[2] Because Ozempic is administered as an injection, some people explore alternative approaches
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