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Vitamin B12 can lift energy and mood, especially if you have a deficiency
If you have a medical condition where you are unable to absorb sufficient B12 from your diet, you will need to get a shot every week/month to stay healthy.
London: Hammersmith Press
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Over-the-counter B12 supplements are widely available in the UK in various forms, including: Cyanocobalamin tablets the most common form in supplements Methylcobalamin sometimes marketed as more bioavailable, though evidence for superiority over standard oral tablets is limited Sublingual (under-the-tongue) preparations no proven advantage over standard oral tablets has been established Combination B-vitamin complexes Patients should be aware that most supplements are regulated as food products , not medicines, and quality can vary between brands
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