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Mike Reinold: Yeah, no
NHS.uk.
How long the injection lasts depends on several factors: How severe the deficiency is A persons age and how fast their body processes things Problems with digestion or absorbing nutrients Daily habits or activity levels How often does the body use B12 inside its cells People with pernicious anemia or ongoing deficiency often get weekly shots, while others do fine with a monthly injection
It is especially important for people who do not consume B12-rich foods in their diets to supplement with fortified foods and be mindful of the potential consequences of low B12 levels
Fortified breakfast cereals and plant-based milk alternatives offer options for those following vegan diets
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