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Vitamin supplements are pills, capsules, or liquids that have nutrients in them
It helps: Convert carbohydrates, fats, and proteins into usable energy Form red blood cells that transport oxygen throughout your body Maintain healthy nerve function and brain performance Support DNA and cell production Since the body doesnt naturally produce B12, it must be obtained from food or supplements
If your body has trouble absorbing B12 from food or oral supplements, injections can be a game-changer
Read the full study: Effect of intra-articular injection of AOD9604 with or without hyaluronic acid in rabbit osteoarthritis model (Ann Clin Lab Sci 2015)
A balanced diet, however, provides somewhere between 7 and 30 g/day
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