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Do Resistance Training, Not Just Cardio Walking is useful for general health, but resistance training is the real anchor for muscle preservation
A systematic review and meta-analysis analysing tirzepatides gastrointestinal effects found that the incidence of side effects was dose-dependent, with 39% of patients on 5mg experiencing GI adverse events, 46% on 10mg, and 49% on 15mg
doi: 10.1530/JOE-13-0525
At 1 mg/mL, a 0.25 mg dose requires 25 units, which is easy to see on any syringe
This study has investigated the real-world impact of SGLT2i and GLP-1 RA therapy on individuals with type 1 diabetes in relation to efficacy, safety and cardio-renal outcomes
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