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Diet: Eat sulfur-rich foods like garlic, onions, and cruciferous vegetables (broccoli, kale) to provide the building blocks your body needs to make its own Glutathione

This is crucial to understand as eating too few calories can trigger 'metabolic adaptation' - where your body adapts to lack of fuel by burning fewer calories

The increasing prevalence of DM, ASCVD, and CKD necessitates therapeutic strategies that are not only effective and safe but also accessible and scalable

By prioritizing nutrient-dense foods, portion control, and hydration, you can enhance weight loss outcomes and enjoy numerous health benefits

Here are some evidence-based and dietitian-backed strategies to manage semaglutide diarrhea