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Insomnia can have many causes, including anxiety, depression, trauma, chronic pain, sleep apnea, restless legs syndrome, circadian rhythm disruption, medications, alcohol use, hormone changes, and stress
10.1016/j.neulet.2008.10.051 320
This is the first stage where a before-and-after comparison would show a noticeable difference
A compound with a 30-minute half-life will reach undetectable plasma concentrations faster than one with a 3-hour half-life
B12 deficiency causes fatigue at the cellular level because your body cant efficiently produce energy
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