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Always consult a qualified healthcare provider before changing your medication, diet, supplements, or exercise routine especially when using GLP-1 medications such as Ozempic, Wegovy, or Mounjaro
Each macronutrient serves a unique and essential function that supports your goalswhether youre aiming for fat loss, muscle gain, or maintenance
Stop taking blood thinners 1-2 weeks before
Nauck MA, Vardarli I, Deacon CF, Holst JJ, Meier JJ
When I tried to understand why the weight loss difference is so large, the answer kept coming back to the glucagon component
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