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It can be very tempting to just have one large meal, but heres why thats not a good idea: It increases your risk of nausea and indigestion You wont be able to get all the essential nutrients your body needs in just one meal Research shows that protein is better absorbed when spread throughout the day By spacing out your meals, youll feel better, fuel your body properly, and make the most of your nutrition
However, the fact that it is a common and even expected circumstance doesnt make it any less frustrating for the patient who stops losing weight before they have reached their goal
This is to lower the risk of the drug being misused by someone who doesnt have a prescription for it
Toxicol Rep 16:112 Sinha R, Papamargaritis D, Sargeant JA, Davies MJ (2023) Efficacy and safety of tirzepatide in type 2 diabetes and obesity management
If your plateau is accompanied by digestive sluggishness, reduced food diversity, reduced tolerance to fiber-rich foods, or symptoms suggesting your gut environment is under strain, then microbiome support may warrant attention
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