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Chris Damman, a gastroenterologist

Lower estrogen can thin vaginal tissue, reduce lubrication, and alter pH, which weakens defenses against yeast and bacterial infections

These drips are particularly popular for their ability to enhance skin tone, reduce hyperpigmentation, and give you a radiant, glowing complexion

This suggests that the protective association may be more pronounced in conditions closely linked with metabolic dysfunction and inflammation rather than autoimmune diseases more broadly, Ibis said

Focus on Hydrating Foods : When you do eat, prioritize foods with high water content like soups, smoothies, fruits, and vegetables