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Traditional Bulk/Cut vs Body Recomposition Traditional Approach Bulk: 500+ calorie surplus for 4-6 months Cut: 500-750 calorie deficit for 2-4 months Net muscle gain after full cycle: Variable Time investment: 6-10 months per cycle Psychological difficulty: High Recomposition Approach Maintenance or slight surplus on training days Slight deficit on rest days Continuous progress without dramatic phases More sustainable long-term Psychological difficulty: Moderate Retatrutide creates several conditions favorable to body recomposition

By mimicking the action of a natural hormone, they deftly regulate appetite, creating a prolonged sense of fullness that helps curb cravings and overeating tendencies

10.1371/journal.pone.0055359 56 VlasitsA

A 2024 pooled analysis of the SURMOUNT trials (Aronne et al., Lancet ) found that 4.3% of patients discontinued tirzepatide due to GI side effects