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It acts on melanocortin receptors and has been studied in research settings for its effects on melanogenesis and skin pigmentation pathways
Breastfeeding moms typically need about 340 to 400 more calories than they did before pregnancy and lactation, according to the CDC
Fiber is important, too
Staying well-hydrated throughout the day helps prevent constipation, though patients should limit fluid intake during meals to avoid early satiety
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