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The following foods have a high-fat content and you should reduce these where possible, especially when trying to lose weight: french fries and onion rings full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream fatty or fried cuts of beef, pork, or lamb bacon fat, ham fat, and lard desserts or snacks, such as ice cream and potato chips cream sauces, gravies, and creamy salad dressings oily and greasy foods Tomatoes and citrus fruit Fruits and vegetables are important in a healthy diet
At each meal, aim for roughly: A quarter of your plate as protein (about a palm-sized portion): chicken, fish, eggs, Greek yoghurt, tofu, or legumes
Moderate intensity workouts for 30-45 minutes, 4-5 times per week, optimize antioxidant systems without causing excessive oxidative stress
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