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B12 and Hydration One of the most important things to remember about a hangover is that your efforts the day after are attempts to make up for your body being dehydrated from alcohol intake the day prior
B12 helps your liver break down harmful chemicals like acetaldehyde
Heres why: Ongoing Absorption Issues: Many people have conditions that impair their ability to absorb B12 from food or oral supplements, such as pernicious anemia or gastrointestinal disorders
Optimal Range: 800-1200 ng/dL The LDL cholesterol measures the "bad" type of cholesterol in your blood
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