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It is widely studied for its potential anti-aging, telomerase-activating, and longevity-enhancing effects

Put plainly, when there's less body weight to maintain, the body does less work but it also becomes extra efficient, burning fewer calories than predicted and nudging weight back up

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You feel like hunger, cravings, or food noise are making consistency harder than it should be

While also underpowered to detect clinical events, there was a signal noted towards reduction of the first HF event (HR 0.40