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Some of the symptoms that are commonly associated with a deficiency are: Persistent pain, sensation of pins and needles, numbness Mouth ulcers, glossitis, sore tongue or burning mouth Mood and behaviour for example low mood and poor concentration Fatigue As you can see some of the symptoms here are very common to many issues
By comparison, the risk of death from malnutrition was only 7-fold for people prescribed other diabetes treatments and two-fold for those who had weight-loss surgery
this indicates there may be ongoing access issues related to cost or insurance
Recommended intake: Calorie-free soft drink with sweeteners and added L-Carnitine
But to take away actionable insights, that must be paired with logging food, sleep, activity and more and having access to qualified clinicians to extract those actionable insights and empower you to make real progress
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