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Administration and tanning would be done every other day or every third day (or less frequently depending on personal needs)
1 mg Vit
The protein anchor is the star: pea protein, tofu, eggs, or cottage cheese
I'll start with a weekly dose of 0.5 mg, that is 1/2 the typical microdose, and 1/5 of5/ Monitoring Potential Side Effects Even with microdosing, its essential to monitor for: Gastrointestinal Issues: Nausea and vomiting are common but less likely at low doses
Standard protocol starts at 2.5mg weekly, increasing by 2.5mg every four weeks up to 15mg maximum
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