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Methionine, Inositol, and Choline, the "MIC" that helps your body process fat, plus B12 for a clean energy boost
Lykkesfeldt, J., & Tveden-Nyborg, P
Some people look for a steady sense of support rather than a quick energy shift
Think about it: when you're lacking enough B12, your body can't efficiently produce red blood cells, which are vital for carrying oxygen throughout your body
Definitely feel a difference in my energy levels however I find I need to take more than twice a week
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