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B12 overdose symptoms include skin rashes, itching, upset stomach (nausea, vomiting, diarrhea), b12 overdose headache, and feeling anxious or nervous
doi: 10.1016/j.redox.2020.101435 208 Lpez-LluchG
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L-carnitine, the active form of dietary carnitine, also plays an important role in the regulation of metabolic pathways involved in skeletal muscle protein balance 5
Am very pleased I used this and cut out sweets already (some ice cream)
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