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In a placebo-controlled trial in 142 young healthy participants, those who received 900 mg of a spearmint extract standardized to contain 14.5% rosmarinic acid and 24% total phenolic compounds daily for 90 days had greater improvement in scores on cognitive tests measuring aspects of attention than those who received placebo
A few other studies have shown how milk thistle can regulate blood pressure too
Outwork Recovery Outwork Recovery contains 2g of L-carnitine per serving, along with creatine and ashwagandha to help you recover from hard training and build more muscle
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