Small weight loss in the 510% range frequently results in clearer cycles, better ovulation, and higher sperm quality
By improving leptin sensitivity and reducing ghrelins effects, semaglutide helps restore balance to your metabolism
Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
MV: Writing original draft, Conceptualization, Methodology, Investigation
If you have surgery scheduled and are still titrating your GLP-1, you should disclose that information to your doctor as early as possible
