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A B12 deficiency can lead to anemia, which reduces the oxygen-carrying capacity of the blood, resulting in fatigue, weakness, and shortness of breath
But research suggests that inositol may have many potential health benefits
Requirements of vitamin B 12 in excess of normal (due to pregnancy, thyrotoxicosis, hemolytic anemia, hemorrhage, malignancy, hepatic and renal disease) can usually be met with oral supplementation
The following are the recommended daily allowances for children and adults of different ages: Avoid consuming large amounts of alcohol during vitamin B12 injection treatment
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