Most people experience mild or no nausea after 46 weeks, especially if they follow dietary adjustments and use a slower dose escalation
For a closer look at storage rules for compounded peptides, see our guide to compounded peptides, refrigeration, and shelf life
Contact your GP if you experience: Persistent metallic taste lasting beyond 23 weeks despite self-management strategies Complete loss of taste (ageusia) or significant taste distortion affecting nutritional intake Taste changes accompanied by other concerning symptoms such as severe nausea or vomiting Inability to keep fluids down or signs of dehydration (excessive thirst, dry mouth, dark urine, dizziness) Oral symptoms including mouth ulcers, swelling, pain, or signs of infection Difficulty maintaining adequate food or fluid intake due to taste disturbance Symptoms suggestive of hypoglycaemia, particularly if taking Ozempic with insulin or sulphonylureas (sweating, shakiness, confusion) [1] [2] Seek same-day medical advice if you have persistent vomiting with signs of dehydration or cannot keep fluids down

Eating some junk food is, of course, perfectly acceptable, but its wise to use portion control to avoid overeating these hard-to-stop foods, especially if GLP-1 medications reduce your appetite
Lean Tissue Preservation One of the concerns with aggressive weight loss is muscle loss