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I eat a lot of veggies
A patient losing 20-25% of body weight (typically 20-30 kg) would expect 10-20 mmHg systolic improvement based on this rule of thumb
Good first-week textures include soups, broths, oats, bananas, rice, soft eggs, mashed potatoes, smoothies, yogurt, tender chicken, and soft vegetables
Expected health benefits of SGLT-2 inhibitors and GLP-1 receptor agonists in older adults
isolated lipolysis, GH-axis modulation, or mitochondrial mechanisms have dedicated tools
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