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A balanced smoothie might include: Greek yogurt or protein powder Frozen berries Oats, chia or flax seeds Spinach or greens Milk Smoothies can provide a surprising amount of nutrition without feeling heavy

Candida overgrowth is one of the primary drivers of intestinal hyperpermeability (leaky gut), as hyphal penetration of epithelial cells physically dismantles tight junction proteins

Those with a history of medullary thyroid carcinoma, multiple endocrine neoplasia type 2, or certain pancreatitis concerns should discuss risks with a provider

A little bowl of soup with shredded chicken can be more useful than a large plate you dread eating

This equalizes pressure and makes drawing the water much easier