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It plays a vital role in your body, it contributes to Energy production Producing red blood cells Brain function Neurological function DNA Synthesis Vitamin B-12 can be stored in the liver for an extremely long time, so it might even take years for your body to develop a deficiency
Healthcare experts often recommend vitamin B12 for metabolism because of its direct benefits
Schilling test
But this does not happen often
For those with no known deficiencies or contraindications, vitamin B12 shots are often considered unnecessary and may not provide additional benefits
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