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Freezing after reconstitution is a different question
If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test
10.1097/00003086-199704000-00029 60 KeremiB.LohinaiZ.KomoraP.DuhajS.BorsiK.Jobbagy-OvariG.et al (2009)
If you have trouble with nutrient absorption due to the presence of intestinal inflammation, poor gut health, or a deficiency of those intrinsic factors we mentioned, then taking an oral supplement may not be that helpful
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