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Niacinamide It is a classic in the fight against wrinkles, suppresses the production of melanin and prevents the appearance of age spots
How do you get enough from foods
Because sufficient copper is required for stem cells to begin proliferating and repairing tissues and because the GHK tripeptide silences the copper ions oxidative toxicity during transport GHK-Cu enables safe, targeted copper bioavailability at sites that need it most
Foods rich in these three amino acids include: Poultry, fish and beef Dairy products like cheese and yogurt Legumes like lentils and garbanzo beans Cruciferous vegetables like kale and broccoli sprouts Sulfur-rich vegetables like onions and garlic You should also get plenty of vitamin C, vitamin E, selenium and plant-based omega-3 fatty acids, as they support proper glutathione recycling and regeneration in the body
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