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Alongside the medication, the protocol includes foundational support: Protein intake of 0.7-1g per pound of body weight to preserve lean mass Consistent sleep hygiene to support thyroid and cortisol regulation Breathwork practices to reduce systemic stress and support parasympathetic tone Moderate resistance training to build metabolically active tissue without triggering flares These aren't optional add-ons
High-affinity glutamate transporters in the rat retina: a major role of the glial glutamate transporter GLAST-1 in transmitter clearance
DZ-Z: Supervision, Writing review & editing, Conceptualization
Occup Med (Lond)
Introduced by Novo Nordisk in 2026, oral semaglutide became the first oral GLP-1 medication approved explicitly for weight loss
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